Physical Skills success and improvements
Task One: Contemporary [Graham] Technique Class Date____________________________ Physical Skills Alignment Coordination Balance Strength Stamina Flexibility SUCCESS Identify ONE Physical Skill which you feel you are executing confidently and effectively Strength Film and Describe ONE exercise where you are demonstrating this skill successfully One exercise I feel I am demonstrating this skill confidently in is during my warm up, where we have to complete a series of exercises but also within my dancing as I am able to lift myself from the floor, almost in a plank position while using my tailbone / spine area to arch my back off the ground. Explain why you are executing this skill successfully in this exercise – what are you achieving well I think i’m executing my strength confidently and effectively within my dancing as I am able to provide a considerable...
